/fitness — also /gym · synced from fitness_log.md · 2026-08-28 21:15 MDT

Fitness OS

176 lbs · 5'5" · BMI 29.3 (athletic) · Tri 400m / 12mi / 3.1mi · El Paso heat training. Logs live from fitness_log.md + Strava (50 activities).

Primary Goal — EPKicks Run for Shoes 5K
34:00 → <32:00
Mondays 7pm club. 2 minutes to shave by Sep 13, 2026 — 15 days.
68% of 2-min gap = need ~24s per month · baseline 11:28/mi → target 10:18/mi
⏱ Race: Sep 13 8am$35 · medal · Up and Runningregister →
Half Marathon
2:56:12 PR
Feb 27, 2027 — 182 days out. Goal: beat PR, fun first. 13:27/mi → targeting 11:30-ish.
Phase: aerobic base · no zero days · Strava ID 127867064
Base BuildingEl Paso 🌵 heat
Recent Workouts — last 3
from fitness_log.md + Strava
2026-08-28 — Light / Recovery · planned · sore from chest dayplanned
2026-08-27 — Easy Chest Day · 1:30 hrs · Bench 135×15×3 (6,075 lbs) + cables✅ logged
2026-08-25 — 5K Club · 4.77km in 34:00 (7:07/km) · HR 175Baseline PR
Strava backfill: 50 activities (2026-06-28 → 08-27) · ~30 weights (45-75 min, HR 105-122) · 20+ runs (~45km) · Spider Adar 4.49km 35:59 · Club PR 4.77km 34:00
Stats — weight · hydration · fuel
Weight176 lbs (2026-08-27 baseline)
Water (08-27)1.3 gal · 4.9L 🔥
Water (08-28)64oz · 0.5 gal · on track
Protein avg~102g · ~1,960 cal (08-27) / ~1,289 cal (08-28)
7-day hydration sparkline (oz)
08-22today
EPKicks *Run for Shoes* — don't forget
Sep 13 · Up and Running 3233 N Mesa · 8am
$35 benefits kids (800+ shoes donated) · Finisher medal first 500 · Tech shirt if registered by Aug 29 10am ⚠️ · Packet pickup Sep 12 12-6pm
Register on RunSignUp →shirt deadline: Aug 29 10am
Goal: beat 34:00 — enjoy the ride, help kids
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